5 Ways to Improve Bone Density

Table of Contents

5 Ways to improve Bone density
5 Ways to Improve Bone Density

Before getting to the 5 ways to improve bone density, let’s first understand the need for improving bone density.

Need to improve bone density

Our body forms more bone cells than it loses during our mid-20s, but as we get older, the focus of our body shifts from building new cells to repairing the old ones. By the time we reach our mid-40s and 50s, with every year, we may start to lose our bone mass.

Osteoporosis - 5 Ways to Improve Bone Density
Osteoporosis – 5 Ways to Improve Bone Density

So now when we know the need let’s discuss the ways to improve Bone Density to keep our bones healthy and strong irrespective of our age. Given below are 5 ways to improve our bone density :

1. Calcium intake throughout the day should be plenty – 5 Ways to Improve Bone Density

the number one element that plays a very crucial role in the formation of bone mass and protection of bone cells from damage is calcium. 50+ women should take at least 1200 milligrams of calcium every day, while a 50+ man should take around 1000 milligrams of it.

Fact – Bone loss can be reduced to approximately 2% in two years.

2. Weight and strength training exercises should be tried – 5 Ways to Improve Bone Density

Improve Bone Density with Strength Training
Improve Bone Density with Strength Training

Not only can resistance exercises and weight-bearing help slow bone loss, but it can also encourage the body for building new bone. It is also recommended that we should walk for at least 40-60 minutes every day irrespective of our age.

3. Healthy weight should be maintained – 5 Ways to Improve Bone Density

Both under and over the optimum weight range is damaging to the bones, and we must talk to our doctor regarding our healthy weight and how to maintain it.

Fact – A 10% reduction in body weight can cause up to 2% bone loss.

4. Fruits and vegetables can not be neglected – 5 Ways to Improve Bone Density

Besides calcium, other important vitamins and minerals like potassium, vitamin K, vitamin C, and magnesium, are required by our body to build and maintain the mass of our bones.

5. Avoid using tobacco products – 5 Ways to Improve Bone Density

5. Avoid using tobacco products
Avoid using tobacco products

Nicotine is very bad for bone health. Products like cigarettes and e-cigarettes can lower bone density and can increase the risk of bone fracture.

Fact – Smokers have a 55% higher risk of hip fracture than non-smokers.

Take the right measures, and no matter what our age is we can protect our bone health for bone loss and osteoporosis doesn’t have to be a part of our aging.

Diagnostic Testing in North-east Delhi, Delhi.

We are a diagnostic centre and laboratory providing clinical solutions like CT ScanMammographyDigital X-rayIVPHSGECGEEGTMT4D & 5D UltrasoundPFTAll types of Blood Tests, etc. We promise quality, we deliver it. Deep Medical Centre’s foremost focus has always been to maintain the highest standards in testing and hygiene, resulting in a high level of satisfaction of our more than twenty thousand patrons and being the fastest growing laboratory in Northeast Delhi.

Our compassionate highly qualified team of radiologists and assistants have a gentle, caring manner and a feeling of family care because we keep our all empathy with not-so-good times that you or your family member may be going through, to require a diagnostic test.

If you have any questions about our imaging services, call Deep Medical Centre at (+91) 931-166-1446 / drop an email at contact@deepmedicalcentre.com / just click here to open the map to our physical location or request an appointment now. We wish you and your family a very healthy smiling time.

Join us on Instagram @deepmedicalcentre , Facebook @deepmedicalcentre and Linkedin @deepmedicalcentre for healthy tips and general medical knowledge.

Blog Categories

Latest Posts

Preparing for Treatment of Infertility
Preparing for Treatment of Infertility
We have gone through an overview of infertility, risk factors causing infertility, prevention measures...
Read More
Read this before Infertility Treatment
Read this before Infertility Treatment
We have gone through an overview of infertility, risk factors causing infertility, prevention measures...
Read More
Diagnosis of Infertility in females
Diagnosis of Infertility in females
We have gone through an overview of infertility, risk factors causing infertility, prevention measures...
Read More
Diagnosis of Infertility In Males
Diagnosis of Infertility In Males
We have gone through an overview of infertility, risk factors causing infertility, prevention measures...
Read More
Prevention and Risk Factors of Infertility
Prevention and Risk Factors of Infertility
We already have an overview of infertility, and causes of infertility in both males and females, in this...
Read More
Causes of Infertility in Men and Women
Causes of Infertility in Men and Women
We already have an overview of infertility. In this article, we shall discuss the causes of infertility...
Read More
Overview of Infertility
Overview of Infertility
Before going through the overview of Infertility in this article, we would suggest you first go through...
Read More
30 Interesting Body Facts
30 Interesting Body Facts
30 Interesting Body Facts Given below are 30 Interesting Facts about our bodies. Body Facts #1 –...
Read More
12 Health Symptoms To Never Ignore
12 Health Symptoms To Never Ignore
12 Health Symptoms To Never Ignore It might be challenging to determine whether to visit our doctor when...
Read More
Who are Radiologist Doctors?
Who are Radiologist Doctors?
Let’s right away start with the hot question : Who are Radiologist Doctors? Radiologists are medical...
Read More

Quick Links

You May Also Like